All Feelings Belong Gratitude Journal

Introducing the “All Feelings Belong Gratitude Journal”: a powerful tool designed to nurture children’s emotional well-being and promote growth mindset.

This journal is more than just a notebook – it’s a companion on the journey of self-discovery and emotional regulation. A wonderful child growth mindset book that will help young people develop the skills and resiliance within themselves to takle any obstacle life throws their way.

With daily prompts and reflections, children will learn to cultivate gratitude, happiness, and resilience while developing mindfulness and strengthening family relationships. Each page is carefully crafted to support children in recognizing and embracing all their feelings, empowering them to navigate life’s challenges with confidence. With just a few minutes, our 5 minute gratitude journal for kids will help create habits that will last a lifetime.

The All Feelings Belong Gratitude Journal uses the unique imagry of finding each day’s rose, thorn and feather. A fun and imaginative way of holding the good, hard and unexpected parts of our days, creating space to see that all feelings are valid and welcome as we process and grow through our experiences.

Through the practice of gratitude and mindfulness affirmation kids self-esteem will increase, boost their resilience, and foster a positive outlook on life. Whether used independently or as a family activity, the “All Feelings Belong Gratitude Journal” is a valuable resource for promoting emotional health and well-being in children. Start the journey towards emotional growth and happiness today!

Benefits for kids from our children’s gratitude journal

• Cultivates emotional regulation: Through daily reflection and gratitude practice, increases child emotional regulation abilities.
• Promotes happiness and positivity: Encourages children to focus on the good things in their lives, fostering a positive outlook.
• Boosts self-esteem: By acknowledging and accepting all feelings, we are developing a sense of self-worth and building confidence and self esteem in kids.
• Enhances resilience: Helps children navigate challenges with resilience by fostering a growth mindset and positive coping strategies.
• Strengthens family relationships: Provides opportunities for families to engage in meaningful discussions and activities, promoting connection and understanding.

Benefits for parents

• Facilitates communication: Engage in meaningful conversations with their children about emotions and gratitude, helping them learn how to build confidence and self esteem in their kids.
• Fosters empathy and understanding: Parents gain insight into their child’s emotional experiences, promoting empathy and a deeper understanding of their perspective. This is the perfect journal to add to your toolbox of gentle parenting tools.
• Strengthens bond: Sharing in the journaling process fosters closeness and strengthens the parent-child relationship.
• Promotes parental self-care: Encourages parents to model gratitude and mindfulness practices, benefiting their own emotional well-being.
• Supports holistic development: By supporting their child’s emotional regulation, self-esteem, and resilience, parents contribute to their overall growth and well-being.